REJECT MEDIOCRITY TRIATHLON TRAINING FAQs
Frequently Asked Questions
Coaching programs & philosophy
Q: What makes Reject Mediocrity triathlon coaching different?
A: Reject Mediocrity uses personalized, data-driven training plans that go beyond templates. Expert coaching is combined with cutting-edge analysis to help achieve goals.
Q: Do you offer different coaching packages?
A: Various packages are available to suit different needs, including the introductory "Crawl" subscription and higher-tier options for more intensive support.
Q: What is the "Pyramid of Success" and how does it apply to training?
A: The "Pyramid of Success" is the foundational framework, guiding the journey to reaching full potential across the Five Readiness Levels (details on the Mission, Vision, Values page).
Q: Can I get coached if I'm new to triathlon or coming back from injury?
A: Yes, anyone can improve. The coaching can help you start smart, build fitness, and safely navigate a return to training. If you can train in at least two disciplines, starting now is beneficial for faster, safer progress.
Training logistics & support
Q: What training platform do you use?
A: Tridot is used for delivering and managing your training plan. You will receive daily workout reminders from our mobile app and can easily log your sessions.
Q: How does communication work with my coach?
A: Communication is a cornerstone of the coaching philosophy. Email, text messages, and Tridot plstform comments are used for feedback and adjustments. Regular coaching calls are scheduled at your convenience, regardless of time zones.
Q: Can I incorporate group workouts or swim squads into my coaching plan?
A: Yes, you can discuss how to best integrate your preferred group sessions into your training schedule, ensuring they align with your overall goals.
Q: What happens if I miss a training session?
A: Communicate with your coach, and your plan will be adjusted accordingly. The priority is avoiding overreaching and injury that can arise from trying to "make up" missed sessions.
Beyond the workout
Q: Do you offer guidance on race strategy, nutrition, and equipment?
A: Coaching extends beyond swim, bike, and run. Support and expertise are provided in all aspects of triathlon performance, including race day planning, nutrition and hydration, equipment choices, and navigating environmental factors.
Q: What equipment do I need to start triathlon?
A: You'll need a swimsuit, goggles, a bike helmet, a bike (road bikes are fine), and running shoes to begin. Advice on more advanced equipment is available as your journey progresses.
Q: What are the biggest challenges for new triathletes?
A: Swimming can be intimidating for many newcomers. Focused technique work and consistent practice will help you gain confidence and efficiency in the water. Mental strategies to overcome challenges are also used.
Comparative analysis with top triathlon coaching sites
The key difference for Reject Mediocrity is the name and mission: emphasizing constant improvement and rejecting mediocrity in all aspects of life, not just triathlon performance. While other sites focus heavily on training plans and data, Reject Mediocrity's philosophy be a differentiating factor by appealing to those seeking a broader life transformation through triathlon.
Top sites & their strengths
TrainingPeaks: A leading platform for delivering and analyzing training data. Highly valued by coaches and athletes alike.
Triathlete Magazine/Website: Excellent source of articles on training, nutrition, gear, and race reports.
Ironman: The official site for the Ironman series, offering race information and resources, appealing to those with specific race goals.
Slowtwitch: Geared towards serious athletes, with in-depth technical information and a strong community.
TriDot: Uses AI-powered insights for personalized, data-driven training.
Team Oxygenaddict: Offers online coaching for Ironman & 70.3, with a strong focus on the TrainingPeaks platform.
Recommendations for Reject Mediocrity
To stand out, Reject Mediocrity capitalizeS on its unique philosophy by:
Expanding beyond race results: Emphasizing the broader life-enhancing aspects of their coaching can resonate with a wider audience.
Showcasing client transformations: Testimonials highlighting both athletic achievements and personal growth would be powerful.
Integrating the "Pyramid of Success": Visually and narratively weaving this framework throughout the website reinforces the brand's unique approach.
Creating content beyond training plans: Articles and resources on mental fortitude, overcoming challenges, and applying the "Reject Mediocrity" mindset to other areas of life could be beneficial.
By leaning into its core values and differentiating its approach, Reject Mediocrity establishes itself as a unique and inspiring force in the triathlon coaching world.